You're always fine
Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about their vulnerabilities and fearlessly discuss topics people often shy away from. From societal struggles to those within everyday life, they bring the power of authenticity to the forefront.
Do you tend to respond with "I'm fine" even when you're not feeling great? Or maybe you're dealing with relationship issues or feeling overwhelmed by world events. If you identify as a high-functioning individual with anxiety, depression, or OCD, then "You're Always Fine" is the perfect show for you because it's okay not to be fine.
Tune in as we explore unfiltered truths and provide insights into finding balance and peace in your everyday life. We know you're always fine, but grab your headphones and listen every week as we navigate life together; better than just "fine."
Episodes
42 episodes
Unpack that
In this episode of 'You're Always Fine,' hosts Kristine and Theresa introduce a new segment called 'Unpack That.' Using conversation starter cards, they delve into personal topics such as human superpowers and feeling misunderstood. Theresa rev...
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Season 2
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Episode 20
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37:46
Building bridges in mental health
What unique challenges do military veterans face when transitioning into civilian life, and how can mental health professionals better support them? This episode features Kenneth, the Assistant Dean of the Online MSW Program at Syracuse Univers...
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Season 2
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Episode 19
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27:47
Vacation state of mind
Ever come back from a vacation feeling like you need another one to recover? We’ve all been there, and this week on Bite of Balance, we’re tackling this exact dilemma. Learn how detailed lists and a flexible mindset can transform your family va...
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Season 2
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Episode 18
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6:05
Vacation from your vacation
Feeling like you need a vacation from your vacation? We've all been there, and in this episode, we're your travel buddies here to help you avoid the vacation hangover and actually relax and recharge when you are away. It's a roundtable of tales...
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Season 2
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Episode 17
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33:26
Transforming the struggle
When Heather Townsend swapped the world of e-discovery for the frontlines of mental health advocacy, she didn't just change careers—she embarked on a mission. This episode features Heather, the co-founder of Cabana, as she unveils her compellin...
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Season 2
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Episode 16
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20:58
Check your empathy
Have you ever felt like you're speaking a different emotional language when sharing your struggles with someone? That's the heartache of empathy misses, and we've all been there. Welcome to this week's Bite of Balance, where I, Theresa, peel ba...
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Season 2
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Episode 15
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4:57
Empathy swing and a miss
Ever found yourself fumbling for the right words when a friend shares their sorrow, or wondered why your well-intentioned advice seems to push people away? As your companions through the emotional labyrinth of life, Kristine & Theresa unfol...
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Season 2
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Episode 14
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30:46
Mapping the new terrain of mental health | Part 2
Embark on a profound exploration of the mind with David Black of Cabana and myself, Kristine, your guide through the intricacies of mental health. In our latest exchange, we confront the challenge of folding mental health practices into the fab...
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Season 2
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Episode 13
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22:47
Mapping the new terrain of mental health | Part 1
Sitting in the stillness of a plane, David Black's encounter with a stranger began a journey of healing that would eventually bring Cabana, his mental wellness initiative, to light. As he shares with us his raw and transformative experience of ...
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Season 2
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Episode 12
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36:42
Diving deep into depression
With a narrative rich in empathy and the shared human experience, we delve into the nuances of mental health management amidst the societal and personal upheavals brought on by events like the pandemic. We candidly dissect the everyday battles ...
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Season 2
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Episode 11
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26:09
[Bite of Balance] A million little pieces
Ever feel like you're just one unread email away from a meltdown? I'm Kristine, and on the latest Bite of Balance episode, we uncover the hidden havoc that microstress wreaks on our daily lives. Step by step, I'll guide you through recognizing ...
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Season 2
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Episode 10
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3:15
The dominoes of micro-stress
Join us for a heartfelt dissection of the domino effect that unchecked annoyances can have, not just on our inner peace but also on our relationships. We're not just venting; we're on a mission to tackle these silent stress invaders by journali...
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Season 2
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Episode 9
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16:28
[Bite of Balance] Reflect, realign and rediscover
Have you ever felt like the person in the mirror wasn't quite the one you remembered? On this week's Bite of Balance, we tackle the unsettling yet universal phenomenon of identity loss. I, Teresa, get intensely personal about my own encounter w...
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Season 2
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Episode 8
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4:50
Case of lost identity
When the roles we've cherished fall away, who do we become? Our latest episode welcomes a conversation that sheds light on the struggles of redefining oneself amidst pivotal life shifts. We get intimate about the grief and the unexpected joy in...
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Season 2
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Episode 7
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21:55
[Bite of balance] Life after happily ever after
Toss out the fairy tale guidebook to marriage—this isn't your grandmother's advice column. This week on Bite of Balance, we're serving up a no-holds-barred look at the real, unfiltered journey of marriage, warts and all. Prepare to get a heavy ...
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Season 2
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Episode 6
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2:55
Marriage is work
Ever found yourself clinging to the notion of a fairytale ending in marriage, only to face the less-than-magical day-to-day realities? It's Kristine and Theresa here, holding nothing back as we dissect the challenges and complexities that come ...
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Season 2
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Episode 5
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38:58
[Bite of balance] Mom guilt
Ever felt that sinking sensation in the pit of your stomach when you realize, amidst a perfectly orchestrated day, you've forgotten your kid's baseball cap? That's mom guilt - and it's got a stranglehold on 94% of us, making us feel like we'r...
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Season 2
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Episode 4
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3:22
The burden of guilt
Have you ever felt guilt after realizing your actions didn't align with your values? You're far from alone in this emotional labyrinth. Today's heartfelt conversation takes a magnifying glass to guilt – that all-too-familiar self-conscious emot...
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Season 2
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Episode 3
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31:40
Resolution recharge
Have you ever felt the burnout buzz just as you started chasing down those big, shiny resolutions? I've been there—declaring a diet revolution only to get buried under a pile of should-haves and could-haves by February. But what if I told you t...
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Season 2
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Episode 2
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4:22
Navigating resolutions with grace
Welcome to season two of "You're Always Fine". In this episode, Kristine introduces Theresa, who will be her co-host this season. This week we talk about the elephant in February, Resolutions. We discuss the excuses that we all make an...
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Season 2
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Episode 1
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19:57
I want to thank me
Uncover the transformative power of self-appreciation, recognizing the battles you've fought and won, and the challenges that have sculpted you into the remarkable person you are today. We're not stopping at self-gratitude; we're starting a mov...
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Season 1
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Episode 21
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6:13
Friendship break-ups
Ever notice how some friendships, once cherished and relied upon, fade into distant memories? Ever wonder why it's so hard to make new friends in adulthood, or how to navigate the delicate terrain of a friendship break-up? Join us for an enligh...
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Season 1
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Episode 20
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46:59
Veterans day special
Does the thought of transition from military to civilian life seem like an uphill battle? Strap in as we venture deep into the nuances of veterans' mental health. Our very own team member, Nick, a veteran himself, opens up about the personal jo...
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Season 1
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Episode 19
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30:12
[Bite of balance] Cycle of destruction
Are you ready to break free from the vicious cycle of self-destructive behaviors? Buckle up as we delve into the world of habits that, while seemingly harmless or an immediate relief, end up causing more harm than good. From the relatively beni...
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Season 1
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Episode 18
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3:20
This message will self-destruct in 5…4…3….2….
Are you feeling stuck in a cycle of self-destructive behaviors? Kristine and Lauren are here to guide you through understanding these behaviors, their roots, and how they can impact your life in unimaginable ways. You'll gain insights int...
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Season 1
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Episode 17
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24:21
