Have you ever felt like the person in the mirror wasn't quite the one you remembered? On this week's Bite of Balance, we tackle the unsettling yet universal phenomenon of identity loss. I, Teresa, get intensely personal about my own encounter with this beast, sharing the journey from a career-altering injury to the all-encompassing role of motherhood. Life's unexpected twists can sometimes strip us of our familiar selves, but together, we navigate the murky waters of redefining who we are when the ground beneath us shifts.
__________________________________________________________
Live group recommendation based on this episode:
30-day goals: make your dreams come true
Date: 3/21/24 Time: 10am EST
Description: Learn how to set 30-day goals that are structured and realistic as well as how to create action steps that will make your goals attainable. Become inspired to set goals and create meaningful change.
If you just found our podcast and missed the connecting live group, explore this month's live group schedule
*These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our website
Cabana content recommendations based on this episode:
This week’s source notes:
Symptoms of loss of identity
https://www.healthline.com/health/mental-health/identity-crisis#outlook When loss of identity becomes an identity crisis.
https://www.betterup.com/blog/identity-crisis
Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.
Learn more about Cabana pods at https://www.yourcabana.com/pod
Follow us on Facebook, Instagram, Tik Tok, or LinkedIn. Click here to check out Cabana.
Have you ever felt like the person in the mirror wasn't quite the one you remembered? On this week's Bite of Balance, we tackle the unsettling yet universal phenomenon of identity loss. I, Teresa, get intensely personal about my own encounter with this beast, sharing the journey from a career-altering injury to the all-encompassing role of motherhood. Life's unexpected twists can sometimes strip us of our familiar selves, but together, we navigate the murky waters of redefining who we are when the ground beneath us shifts.
__________________________________________________________
Live group recommendation based on this episode:
30-day goals: make your dreams come true
Date: 3/21/24 Time: 10am EST
Description: Learn how to set 30-day goals that are structured and realistic as well as how to create action steps that will make your goals attainable. Become inspired to set goals and create meaningful change.
If you just found our podcast and missed the connecting live group, explore this month's live group schedule
*These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our website
Cabana content recommendations based on this episode:
This week’s source notes:
Symptoms of loss of identity
https://www.healthline.com/health/mental-health/identity-crisis#outlook When loss of identity becomes an identity crisis.
https://www.betterup.com/blog/identity-crisis
Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.
Learn more about Cabana pods at https://www.yourcabana.com/pod
Follow us on Facebook, Instagram, Tik Tok, or LinkedIn. Click here to check out Cabana.