You're always fine
Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about their vulnerabilities and fearlessly discuss topics people often shy away from. From societal struggles to those within everyday life, they bring the power of authenticity to the forefront.
Do you tend to respond with "I'm fine" even when you're not feeling great? Or maybe you're dealing with relationship issues or feeling overwhelmed by world events. If you identify as a high-functioning individual with anxiety, depression, or OCD, then "You're Always Fine" is the perfect show for you because it's okay not to be fine.
Tune in as we explore unfiltered truths and provide insights into finding balance and peace in your everyday life. We know you're always fine, but grab your headphones and listen every week as we navigate life together; better than just "fine."
You're always fine
[Bite of balance] Breaking free
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This week’s bite of balance is all about calling out thought patterns and arming ourselves against ANTS. In this bite, we review three ways to chunk your negative self-talk thoughts so you can pause and replace them.
For your balance toolkit this week, I'm sharing the transformative power of affirmations. (eye roll, we know, but trust we put our spin on it) Your affirmation mantras can be the key to shifting your focus from negativity to positivity and self-love. I’ll guide you through creating your affirmations and equipping you with the know-how to make them work for you. So, let's silence that inner critic, motivate ourselves without self-punishment, and cultivate a kinder inner dialogue. It's time to stop the negative chatter and reclaim control of our minds – and it all begins here, with us, today. Don't miss out!
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Live group recommendation based on this episode: Self-love & Self-care: It’s not about the ego
Date: 9/17/23 | Time: 1 pm est
Description: Identifying practices that work best for us and developing a routine. We want to help each other feel empowered, informed, and better equipped to practice self-love and self-care. Register here
If you just found our podcast and missed the connecting live group, explore this month's live group schedule *These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our website
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